- This event has passed.
How to Breathe Efficiently & Improve Your Emotional IQ While Working Out (Members Only)
September 26 @ 11:15 am - 12:15 pmFree
The importance of breathing correctly and managing one’s own stress during a workout is often overlooked – there is actually a method to the madness!
Emotional IQ, which is the ability to understand and manage your own emotions in positive ways to relieve stress and improve communication with others, is vastly important in every day life and can be improved by starting in the gym with your daily workouts.
With a little focus on improving breathing mechanics and stress management during exercise, you can improve on and achieve your fitness goals faster than ever.
This seminar is designed to teach you the basics of these important skills.
Mastering them in the gym setting will not only allow you to progress further on your fitness journey, but will carry over to your every day life and improve the relationship you have with yourself and others.
Your Instructor Erica Sideri:
Fittest Woman in Nevada in 2015 and 2016. Erica will help you overcome fear and obstacles to succeed in the gym and in life. Erica’s coaching style is well-rounded, and adaptable to all types of clients and athletes. Her philosophy on health and wellness revolves around not just making you look your best, but more importantly, FEEL your best. Longevity and happiness both inside and outside of the gym is what motivates her to help you become the best version of yourself. She started out as a gymnast and began her functional fitness journey 7 years ago. She has coached and trained private clients for over 6 years in Las Vegas.