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Optimizing Sleep: Transform Your Health, Mood, & Productivity Through Technology, Accountability, & Behavioral Change (Members Only)
October 24, 2020 @ 11:15 am - 12:15 pmFree
In our modern-day society, sleep has become a skill set. With sleep deprivation numbers at an all-time high and exponentially rising, one of the most important steps for our health & wellbeing is to both re-discover and re-learn everything that we thought we knew about the skillset of exceptional sleep.
We will delve into the latest in chronobiology and circadian rhythm research to learn practical methods to optimize sleep through technology, accountability, and behavioral change. This event is highly interactive. Come prepared with questions and get in action around this critical area once and for all.
5 Things You Will Get:
-Exactly WHY sleep should be your #1 focus
-What the Sleep Tripod is and how it can help you sleep better
-How the framework of Circadian Rhythm Entrainment will help you transform your days, in order to transform your nights.
-The 2 things that you must implement immediately if you want great sleep
-A treasure trove of cutting edge sleep resources & insights
Your Instructor, Mollie McGlocklin, Founder of SleepisASkill.com:
Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.